Brief tests, meaningful insights

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If you are currently experiencing a life-threatening emergency, please call 911 or go to the nearest hospital emergency room immediately. If you’re thinking about harming yourself, call the National Suicide and Crisis Lifeline at 988, or the 24-hour National Suicide Prevention Lifeline toll-free at 1-800-273-8255 to be connected to a trained counselor at a suicide crisis center nearest you. For youth under the age of 18, call the Division of Child and Family Services’ (DCFS) Mobile Crisis Response Team (MCRT) at 702-486-7865 in Southern Nevada or 775-688-1670 in Northern Nevada.

Living better begins with self-awareness

Taking these tests is a step towards better mental health and well-being. 

Quick online tests for self-awareness

Living better begins with understanding your mental health. These short evidence-based tests provide meaningful insights and can help you identify symptoms of depression, anxiety, or stress. 

Online screening is one of the quickest ways to uncover symptoms of a mental health condition.

Mental Health America test

The PHQ-9 consists of 9 questions that assess how often you have experienced certain feelings over the past two weeks.

PHQ-9 depression scale

The 7-question screening tool helps you understand the severity of your anxiety symptoms.

GAD-7 anxiety scale

A stress test can help you understand how stress affects your daily life and overall well-being.

Stress test

Additional resources

Learn more about mental health at Mental Health America.

Behavioral Healthcare Options

Behavioral Healthcare Options (BHO) provides behavioral health, Employee Assistance Program, and online services benefits including online resources for members to maintain a balanced and healthy life.

Access your behavioral health services

To access your behavioral health services or to locate a provider near you, call toll-free 1-800-280-3782. 

You can also call, text or chat with the Suicide & Crisis Lifeline any time, day or night by dialing 988

To schedule a visit with an EAP counselor, please visit bhoptions.eapintake.com. You can also schedule a visit in-person or by phone by calling Behavioral Healthcare Options at 1-800-280-3782, TTY 711.