Understanding EMDR therapy

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What it is and how it helps

Eye Movement Desensitization and Reprocessing (EMDR) is a specialized therapy designed to help individuals reprocess traumatic memories and reduce the distress associated with them. It is effective for conditions such as trauma, PTSD, anxiety, depression, chronic pain, sleep disorders, addiction, and grief.

How EMDR Works

EMDR uses bilateral stimulation (BLS) such as eye movements, rhythmic tapping, soft tones, or buzzing tappers—to help the brain process distressing memories and beliefs. This technique reduces emotional overactivation and promotes healing.

Key Components

  • Bilateral stimulation: Alternating movements or sensations while focusing on traumatic memories.
  • Calm State Exercise: Deep breathing and visualization combined with gentle tapping to promote relaxation.

The 8 Phases of EMDR

  1. History & treatment planning: Review history and set goals.
  2. Preparation & resourcing: Explain process and teach coping techniques.
  3. Activation & assessment: Identify target memories and baseline measures.
  4. Desensitization: Use BLS to reduce distress.
  5. Adoption/installation: Strengthen positive beliefs.
  6. Body Scan: Clear lingering physical sensations.
  7. Closure: Return to a calm state.
  8. Reevaluation: Review progress and plan next steps.

For more information or to schedule a visit with an EAP counselor:

For EMDR specialists, contact Behavioral Healthcare Options at 1-800-280-3782.

To schedule a visit with an EAP counselor, please visit bhoptions.eapintake.com. You can also schedule a visit in-person or by phone by calling Behavioral Healthcare Options at 1-800-280-3782, TTY 711.

You have the right to receive help and information in your language at no cost. To request an interpreter, call the toll-free member number on your plan ID card or plan documents.